Anyone who enjoys running needs to be aware that an injury can interrupt their daily exercise routine. Many people who have endured a running injury will continue to run making the injury worse. It is helpful to implement effective strategies that can help to prevent running injuries. These can consist of stretching before and after running. Additionally, gradually increasing duration and speed as this can provide the body with flexibility. Strength training is essential to practice, which is an efficient method for building and maintaining muscle strength. Research has shown it is beneficial to eat healthy and balanced foods that have adequate nutrients and vitamins. Running injuries often affect the feet and many people can endure a broken foot or ankle. If you would like more information about how to practice effective methods to prevent running injuries, please confer with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are small, bony growths on the heel of the foot. A spur may grow when the plantar fascia ligament that connects the heel bones to the toe bones become inflamed. The inflammation from a heel spur might cause discomfort or not. If it does hurt, there will be pain or tenderness over the weight-bearing part of the bottom of the heel. A bump can sometimes be felt when the area is touched. A spur will not be treated unless other conditions caused by inflammation causing the pain are non-existent. For example, plantar fasciitis may be the main source of pain, and that condition will be treated and the bone spur left alone. If you have a bone spur and pain, see a podiatrist to find out the source of pain so you can receive appropriate treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot condition that is known as gout is a form of arthritis that affects millions of Americans. It is caused by excess uric acid in the blood, and can happen from genetic reasons, or from eating foods that have high levels of purines. These include shellfish, red meat, or drinks that are made with large amounts of sugar. The pain comes from crystals that lodge in the joints of the big toe, and can cause extreme difficulty in completing daily activities. In severe cases, many patients report they must crawl up the steps as a result of the debilitating pain, and often require immediate medical attention. Additional symptoms of gout can consist of redness and swelling surrounding the affected joints, and there may be large lumps under the skin that are referred to as tophi. These are typically painless, and may develop into chronic bouts of gout if left untreated. Gout is a painful foot condition, and it is strongly suggested that you consult with a podiatrist if you have the beginning signs of joint pain in the big toe. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common condition that causes heel pain. When the fascia, or band of tissue connecting the heel to the toes, becomes irritated or inflamed, it can cause pain in the heel. This condition is usually most painful when walking after sleeping or being off one’s feet for a lengthy time. Plantar fasciitis usually occurs because of poor weight distribution in the foot or after excessive and prolonged use. It is most apt to happen to those who run long distances or spend a lot of time on their feet. Risk factors include tight calf muscles, advanced age, poor arch support, being overweight, or wearing footwear that lacks proper support. One can try to relieve discomfort by staying off of their feet, icing the affected area, stretching the foot and calf, and wearing comfortable, supportive shoes and insoles. Compression socks might also be helpful. If you think you are suffering from plantar fasciitis, consult with a podiatrist who can ensure a proper diagnosis and provide effective treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Dr. Jeffrey J. Betman & Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses result from too much pressure on an area of the foot. Though they can occur in anyone, athletes are more prone to get them because the pressure on their feet is higher. Reasons for the development of corns and calluses can come from shoes if a deformity, such as bunion or hammertoe is present and rubs against the shoes. If the pressure is higher under the ball of the foot, it may be due to a prominent metatarsal head. Thickened skin of a corn or callus can be removed and provide relief from pain, but the only way to get rid of these symptoms permanently or prevent them from coming back is to remove what caused them in the first place. For example, if a corn develops from a hammertoe, fixing the hammertoe will get rid of the pressure and the corn will not come back. If you suffer from corns or calluses, see a podiatrist for help in figuring out what to do to remove the cause so these are no longer a problem for you.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot is a complex structure. There are several areas where foot pain can develop, including the toes, heels, soles, and arches. Pain can negatively affect the overall body and can cause difficulty in completing daily activities. A common cause of foot pain can be from wearing shoes that do not fit correctly, frequently wearing high heels, or increasing speed and intensity too quickly while running. There may be existing medical conditions that can lead to foot pain. These include arthritis, foot ulcers, or clogged arteries in the legs and feet. Many pregnant women may have foot pain from the added weight of the fetus and thickened blood during pregnancy. Having an ingrown toenail is a common source of foot pain, in addition to having a bunion, hammertoe, or athlete’s foot. Mild relief may come from elevating the feet as often as possible, and using foot pads on the affected area may temporarily feel good. If you have any type of foot pain, it is strongly advised that you are under the care of a podiatrist who can properly diagnose and treat your condition. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The health of your feet can be compromised by a condition known as corns of the feet. Corns are a type of callus that can develop on the feet, and they are usually composed of dead skin cells. Corns typically occur as a result of pressure and/or friction being applied to an area of the foot. There are several different kinds of corns that may develop on your feet. For example, you may have hard corns, soft corns, or seed corns. In some cases, the corns on your feet may be causing discomfort and pain. While seed corns are not typically painful, for instance, soft corns can cause pain. If you have a corn, it is important for you to be mindful of any pain you feel. If the corn becomes especially painful, or if it is red and leaking liquid of some sort, it is a good idea to seek out medical attention as soon as possible. Podiatrists specialize in maintaining the health of the feet and are particularly equipped to help you with your corns. Therefore, if you are experiencing a significant amount of pain in your feet due to a corn, it is suggested that you contact a podiatrist as soon as you can, who will help you identify and address the problem.

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Dr. Jeffrey J. Betman & Associates . Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The marketplace is filled with shoe inserts of every description, but if they cannot address what is troubling your feet, it may be time to consider getting custom orthotics. These inserts will be designed and manufactured specifically to fit your foot and correct the issues that may be causing problems. For example, custom orthotics can be made to adjust how you walk (gait), reduce pain, and provide support (in the arch, for instance). They can reduce pressure to a certain part of the foot and improve foot alignment. To begin the process, please consult a podiatrist who will assess your foot mechanics to determine the cause of the problem. Next, an X-ray or ultrasound test may be administered. Finally, an impression of your foot will be made to create a mold that mirrors the precise shape and configuration of your foot. The result will be a shoe insert that addresses the specific needs of your foot. 

If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Dr. Jeffrey J. Betman & Associates . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Northwest Chicago, Southwest Chicago, and Wicker Park, Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.